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The symptoms include: Cigarette cravings Mood changes such as anxiety or nervousness, tiredness, lack of concentration, depression, irritability and restlessness Physical symptoms such as increased appetite, insomnia, headaches, tremor, constipation, low heart rate or increased coughing To handle these, new coping strategies are ideal to disarm the triggers, whether stress, boredom, or anxiety

The slim construction allows the tobacco and cherry flavor capsule to work together naturally throughout the smoking session

Born in Woking, Surrey, Sean left school in the early 1980s and began working on building sites but developed skin cancer - which he blamed an overexposure to the sun for