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Detoxing from nicotine takes about 4 to 6 weeks, according to an article by Medical News Today titled Nicotine withdrawal: Symptoms, timeline, and how to cope. However, the timeline varies depending on individual factors such as the duration and intensity of tobacco use, genetic predisposition, and overall health

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Lets not forget that there are so-called mainstream and sidestream smokes

Support groups or counseling: Joining support groups focused on weight management or getting counseling can provide guidance and motivation for maintaining a moderate weight