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These users generally benefit from: lower nicotine strengths occasional craving management controlled nicotine release For Heavy Smokers or Gutka Users People with stronger nicotine dependency often require: higher nicotine strengths more consistent nicotine delivery longer-lasting craving support For these users, stronger nicotine alternatives may initially feel more effective

This includes activities that lead to faster breathing, increased heart rate (but not racing or pounding), a feeling of warmth and even light sweating

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When you quit using nicotine, you: Reduce your chances of developing cancer, heart disease, and diabetes