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A study published in the journal Environmental Chemistry Letters in 2015 concluded that burning incense indoors can expose individuals to pollutants comparable to or even higher than cigarette smoke, particularly regarding certain toxins like benzene and formaldehyde

Research suggests that cigarette smoke contains over 7,000 chemicals, with at least 250 that are known to be harmful

Your best chances of quitting are combining cessation support, such as phone or in-person counseling or text-message-based support with nicotine replacement therapies to beat the cravings

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