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Many gassy foods (including whole grain products and some vegetables) contain hard-to-digest natural sugars, such as: Fructose, used in many processed foods and found in vegetables such as onions and asparagus Raffinose, found in many whole grain products and beans Sorbitol, used in sugar-free foods and found in certain fruits (apples, peaches, pears and prunes) Check nutrition labels on packaged and processed products to avoid foods that contain these sugars

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So, how do you do it

The American Cancer Society's website, The Great American Smokeout is a good resource