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In order to ease symptoms of IBS and SIBO, you should avoid foods high in FODMAPs, including: Dairy-based milk, yogurt and ice cream Wheat-based products like cereal, bread and crackers Beans and lentils Certain vegetables, like artichokes, asparagus, onions and garlic 6) Incorporate Probiotic Supplements Premium supplements, like Emma , or food-based items like kefir or kombucha can aid in boosting gut microflora, limiting the potential of instances of leaky gut and other digestive disorders

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