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Voicechovski adds that while these triggers are unique to the individual, there are some common ones, such as: Alcohol Carbonated beverages Coffee (and caffeine in general) Chocolate Citrus or tomato products Fatty or fried foods Garlic Mint Onions Spicy foods Working with a registered dietitian who has experience treating GI symptoms and conditions can be incredibly helpful in the process of uncovering potential trigger foods and providing dietary guidance that easesrather than exacerbatesyour symptoms

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