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If you want sleep with less disruption, avoid alcohol and especially avoid nicotine within four hours of bedtime (the study didnt look at the effects of taking these substances prior to four hours before bedtime, however other evidence suggests they are likely to disrupt sleep when taken in the evening at all)

Cognitive Behaviour Therapy, 46 (4), 339351

is appropriate for the protection of the public health because of, among several key considerations, the potential to reduce nicotine dependence in addicted adult smokers, who may also benefit from decreasing nicotine exposure and cigarette consumption

This means it does not leave grimy residue on charcoal and grills like other lighter fluids