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By 2025, a pack in Maryland will cost $14.17, a 95% increase in five years, and the state jumped 16 spots in the national ranking

To make the process smoother, go with these tips: Choose tobacco or menthol flavors at first to bridge the familiar taste Track your daily cigarette reduction in a simple notebook or app Identify and replace one smoking trigger each week with a vaping alternative Combine these actions with behavioral changes, such as avoiding certain environments or seeking support from friends or professionals

With nearly 200k followers, some of her most popular content includes how-to explainer videos and smoking trick tutorials

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