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As the spitball was outlawed and cigarettes became an almost glamorous accessory, some ballplayers gradually weaned themselves off chewing tobacco but it never went away entirely

But for Jonathan, gradually weaning off the cigsand making smoking a deliberate effort rather than a knee-jerk habitwas enough to make him realize how much time it took away from his life

There are many "smoking cessation therapies" gums, patches and sprays that reduce cravings for cigarettes, while allowing the smoker to avoid the adverse effects of tobacco