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On my new diet, here's what a typical daily meal plan looked like: Breakfast : a spinach omelette and half an english muffin with peanut butter, or oatmeal and berries Lunch : a turkey burger (no bun!) with half a sweet potato, brown rice, and whatever veggies I had bought fresh that week Dinne r: a lean protein like chicken, turkey, or pork and a vegetable Snacks : fruit and whipped cream, or raw veggies like carrots or peppers I started working out at the same time I decided to make major diet changes

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