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Most effective combo: (1) Set a quit date 6-8 weeks before surgery, (2) Use a nicotine patch tapering over 8-12 weeks to manage withdrawal, (3) Add varenicline (Chantix) or bupropion (Zyban) under your PCP, (4) Have behavioral support group, app (Smoke Free, Quit Genius), or therapist, (5) Avoid alcohol and high-stress situations during the quit window

Prevention Program Effectiveness Prevention efforts, especially for youth, remain one of the most cost-effective strategies to reduce tobaccos burden

Unlike cute brown camels, these images are designed to persuade folks not to smoke

Nobodys perfect. As Raes following swelled, she continued documenting her life gratuitously for the cameras, signing off each video with her dazzling, beauty queen smile