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Crossing from DC into Arlington by car via I-395 during off-peak hours takes as little as 1015 minutes
Closely manage your fiber intake Experts recommend adults eat 14 grams of fiber for every 1,000 calories of food because fiber is critical to gut motility: Getting enough keeps food moving through the digestive system which can reduce gas and bloating
1 2 3 The emperor of all maladies: a biography of cancer (1st Scribner hardcover ed.)
Some examples of other risks of chewing tobacco include: Increased chances of numerous cancers, like mouth, stomach, and esophageal cancer Nicotine addiction Risk of stillbirth or birth defects in pregnant women Increased risk of death by stroke, cancer, and heart disease Can cause nicotine poisoning in children It can cause gray or white patches in the mouth Causes mouth sores It can cause tooth decay, gum disease, and tooth loss As nicotine and tobacco are addictive chemicals, it can be challenging to quit using smokeless tobacco or other tobacco products
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