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"Mindfulness training has also shown promise as a brief, stand-alone treatment for smoking cessation as evidenced by the findings of a 2011 randomized controlled trial." In addition to nicotine patches, there are prescription medications that can help you quit

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It was also interesting to find that only about half of adult smokers who thought e-cigarettes have fewer harmful chemicals also thought e-cigarettes are less harmful to health. The study also found an interest in e-cigarette use was significantly higher among those who perceive them to have fewer harmful chemicals than traditional cigarettes and to be less harmful