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We know that quitting smoking, keeping physically active, eating a healthy balanced diet and drinking less alcohol can all help reduce the risk of dementia. The paper explains that smoking is thought to contribute to neurodegeneration by both harming cardiovascular health, by affecting blood vessels that supply oxygen to the brain, and also by causing chronic inflammation and directly damaging brain cells through oxidative stress

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The second study included 139 current smokers who intended to stop smoking

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