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In a clinical trial that pitted would-be quitters who stopped smoking altogether on quit day against those directed to wean themselves off the butts over two weeks, researchers found that those who went cold turkey were more likely than gradual taperers to succeed in quitting for four weeks and for six months

However, these products are not without risk, and some consider them controversial as they continue to fill the physical need without addressing the psychological and behavioral sides of a nicotine addiction

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I mean, as an athlete, it doesnt last forever, but you keeping playing until they tell you no