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Other steps that help protect your eyes include: Eating a nutrient-rich diet with leafy greens and omega-3s Managing diabetes, blood pressure, and cholesterol Wearing UV-protective sunglasses outdoors Scheduling annual comprehensive eye exams When to See a Retina Specialist Smokers are at significantly higher risk for vision-threatening conditions

The longer food and acid are present in the digestive tract, the greater the chances of bad bacteria fermenting them and causing gas and acid reflux

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