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adults (an estimated 28.3 million people) currently smoked cigarettes Most adults who smoke cigarettes want to quit Vaping has become increasingly popular among young people in recent years, with millions of teens reporting using e-cigarettes Overall, nicotine is a powerful substance that can have both positive and negative effects on health
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Simple breathing exercises, meditation, progressive muscle relaxation, or guided imagery before bed can slow the nervous system down and reduce the urge for a bedtime cigarette. Many people find that even five minutes of focused breathing lowers heart rate and quiets intrusive thoughts
4 75110 (World Health Organization, 2019)
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