US Food and Drug Administration, Section 919 of the Federal Food, Drug, and Cosmetic ActUser Fees, January 7, 2018, Ganz et al., Regional Variations and Market Share of FDA-Authorised Products for Top-Selling Electronic Cigarette Brands in the USA. US Food and Drug Administration, Searchable Tobacco Products Database, US Food and Drug Administration, Center for Tobacco Products, Center Vision and Mission, National Cancer Institute, Health Information National Trends Survey, Compared to Smoking Cigarettes, Would You Say That Electronic Cigarettes Are
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It is recommended that you avoid situations and activities that trigger the urge to smoke, get support from your social circle, go for a short walk or take a shower when you think of smoking, chew gums or eat low-calorie snacks to mitigate the effects of increased appetite and drink lots of water during this period
If you notice any adverse effects such as nausea, dizziness, or irritation, remove the pouch and consult a healthcare professional if symptoms persist