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Knowing all this can make it easier to quit smoking

If you examine your thoughts before smoking you will start to notice a pattern: immediately preceding your decision to smoke, your thinking turns negative

Learn about vaping to quit: www.nhs.uk/better-health/quit-smoking/vaping-to-quit-smoking/ Get free local support from the councils wellbeing team by calling (01472) 325500 or visit livewell.nelincs.gov.uk/stop-smoking-support/

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