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At the federal level, prevention is the only real protection

Becca is passionate about helping women realize their worth and supporting/helping them navigate the next steps of their lives, all while helping them feel secure on their road to long-term recovery

In general, self-hypnosis involves: setting a specific goal to focus on entering a state of deep relaxation using techniques such as deep breathing imagining a peaceful, pleasant scene focusing on and visualizing the goal gradually leaving the hypnotic state, using techniques such as slowly counting down Due to a lack of reliable clinical evidence, it is difficult to determine the success rates of hypnosis on smoking cessation

On Inside the FBI, we share stories about the Bureau's people, programs, and processes in audio form