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The Department of Health said smokers could find advice, support and resources on the NHS Quit Smoking app and the online Personal Quit Plan, which tailors its advice to individuals preferences

There are no studies on its long-term effects of e-cigs because they're a relatively recent development

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Reversing this damage and restoring your lungs to their healthiest state by quitting smoking is the first step toward Quit Smoking Benefits Here are some of the immediate and long-term benefits of quitting smoking: 1