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Exposure to SHS should not be a condition of employment, and all workers, including those of lower income and those in the service and hospitality industries, should have equal protection from SHS exposure." Here is the Lancet press release: Study of a million women finds giving up smoking can extend life by ten years The largest-ever study of the hazards of smoking and benefits of stopping for women in the UK has shown that female smokers lose at least ten years of lifespan, but that stopping before the age of 40, and preferably well before the age of 40, avoids more than 90% of the increased risk of dying caused by continuing to smoke, while stopping before the age of 30 avoids over 97% of it

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This means that while you may experience a quick nicotine buzz duration explained by the immediate stimulation of your receptors, the effects will become shorter over time as your body adapts to the substance