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Obviously, it would be best if smokers could quit completely, says Michael Siegel, MD, MPH, a professor at Boston Universitys School of Public Health

In a clinical trial that pitted would-be quitters who stopped smoking altogether on quit day against those directed to wean themselves off the butts over two weeks, researchers found that those who went cold turkey were more likely than gradual taperers to succeed in quitting for four weeks and for six months

Think about your current nicotine intake and choose a kit with a nicotine strength that matches or closely resembles what you're used tomore info on that in our nicotine strength guide

Research shows this marketing works and youth exposure to it is having an impact on youth e-cigarette use