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Smoking can wreck your physical health as well as your mental health, and lying can cause a lot of trouble in your relationships

You also have to get really good at record keeping

This study adds to growing evidence that e-cigarettes are a much safer alternative to tobacco, and suggests the long term effects of these products will be minimal. Alison Cox, Cancer Research UK Cancer Research UK-funded scientists found that people who swapped smoking regular cigarettes for e-cigarettes or nicotine replacement therapy (NRT) for at least six months, had much lower levels of toxic and cancer causing substances in their body than people who continued to use conventional cigarettes

Like vitamin B, vitamin C also helps to strengthen your immune system