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Some of the benefits of refraining from drinking include: The immune system improves after quitting leading to fewer illnesses Cardiovascular system becomes healthier Risk of certain types of cancers decreases Mental health can improve drastically as sleep, attention, focus, and stress levels improve Relationships with friends and family often improves after quitting The Benefits of Giving up Alcohol for a Month Alcohol Withdrawal One of the most important distinctions between quitting drinking versus quitting smoking, is that the withdrawal experienced can be dangerous and harmful when you stop consuming alcohol

Charity Yorkshire Cancer Research claims: Vaping is far less harmful than smoking and switching completely can improve health substantially, compared to continuing to smoke. The group feels so strongly about this, it has even made a video to address vaping myths

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