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2 Although cigarette use in the United States continues to decline, 3 according to Centers for Disease Control and Prevention (CDC) analyses, 34.2 million American adults smoked cigarettes every day or some days in 2018, 4 and nearly 1.2 million American middle and high school students smoked cigarettes in the past 30 days in 2019

It provides a safer alternative to smoking, allowing you to control your nicotine intake and reduce it over time

Given both the lack of smoke and the lack of tobacco in e-cigarettes, people who completely switch from smoking to vaping tend to have lower exposure to toxic substances than do individuals who use cigarettes, Dr

The chemicals you inhale when you smoke damage your heart and blood vessels, making you more likely to develop atherosclerosis, or plaque buildup in your arteries