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Some people may experience symptoms of depression during nicotine withdrawal, including sadness, low energy, and feelings of hopelessness

Cigarette smoke, carbon monoxide and nicotine induce some of the biochemical, anatomical and pathophysiological changes seen in CHD, but prospective epidemiological studies document that cessation of cigarette smoking results in reduced mortality from CHD. Editorial The Grave Facts About Smoking, Medical Journal of Australia, July 26, 1975, Pages 120-121 What Did We Do About It

Make a for-and-against list that you can alwaysrefer to through the process of quitting

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