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2013, Stirling, Scotland: Centre for Tobacco Control Research, University of Stirling Moodie C, Stead M, Bauld L, McNeill A, Angus K, Hinds K, Kwan I, Thomas J, Hastings G, O'Mara-Eves A: Plain tobacco packaging research: A systematic review

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lung function improves 1 to 9 months after quitting, there is a decrease in coughing

Whether you are also a tobacco-user and going through your own quit process, or have never smoked, you can help someone you care about who has decided to stop smoking by being part of their support team, asking how you can be most helpful and/or encouraging them through their quit process