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It replaces nicotine levels in your body that your body usually craves while you stop smoking

The participants noted that tobacco use claimed around 100,000 deaths annually in Pakistan last year and over half of the adult population is addicted in one form or the other including shisha, gutka and niswar

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1 Just as you wouldnt wind down with an espresso before bed, a cigarette prior to going to sleep actually introduces a powerful stimulus into the bloodstream which can cause insomnia and/or sleep-disordered breathing, rather than relaxing your body