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Each pinch of leaf carries centuries of tradition, blending craftsmanship with personal ritual

For someone who already smokes, quitting altogether is the single best thing they can do to reduce their risk

Chew the Nicorette Gum until you can feel a tingling sensation in your mouth

Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements