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Smoking causes addiction and is negatively correlated with body weight and caloric intake

Information from the American Cancer Society notes that using NRT can gum sprays inhalers lozenges patches NRT is a safe alternative to cigarettes as it does not contain the toxic chemicals found in cigarettes

However, your chance of getting cataracts is significantly higher if you smoke regularly

No correlations were found for nicotine yield with filter ventilation ( r 2 = 0.03 for ISO method, r 2 = 0.03 for CI method), cigar weight ( r 2 = 0.004 for ISO method, r 2 = 0.02 for CI method), tobacco filler and wrapper weight ( r 2 = 0.17 for ISO method, r 2 = 0.17 for CI method), or cigar length ( r 2 = 0.00 for ISO method, r 2 = 0.05 for CI method)