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or (B) An individual food that has a RACC of 50 g or less or 3 tablespoons or less and meets the conditions per 50 g of food in table 3 of this section: (iii) A mixed product that meets the following conditions per RACC: (iv) A main dish product as defined in 101.13(m) that meets the following conditions per labeled serving: (v) A meal product as defined in 101.13(l) that meets the following conditions per labeled serving: (vi) All water, tea, and coffee with less than 5 calories per RACC and per labeled serving

Do not smoke or chew tobacco

Packs known as value packs or a carton of cigarettes can have 25 to 30 cigarettes or more than that

On average, it equals about half a pack to one pack of cigarettes, since 20mg delivers around 1020 cigarettes worth of absorbed nicotine spread across multiple puffs.