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Remember: Cravings pass usually in just a few minutes Slip-ups happen most people try more than once before quitting for good Youre stronger than you think small wins add up to lasting progress Rebuilding Fitness After Quitting Once you quit, your body starts repairing itself
It comes from a monitoring project known as Canary because it seeks to act as the canary in a coalmine run by the global public health organisation Vital Strategies
Smoking prevalence among Singaporeans has also been fluctuating between 12 and 14 per cent in the last 10 years, with no clear pattern of sustained decline, although more than 2,000 Singaporeans die prematurely from smoking-related diseases yearly, the MOH added
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