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Some countries have also legislated against giving tobacco products to (i.e

It causes gum decay , tooth decay and tooth loss Increased risk of heart disease Increased risk of stroke Increased risk of pre term delivery and still birth in pregnancy Taking into consideration the long list of side effects, people should be determined not to indulge in this bad habit and those already chewing tobacco should quit it

Quitting Smoking Gradually Gradually stopping smoking is just what it sounds likecutting back on cigarettes each day until you quit completely

The goal with NRT is to slowly lessen the amount of nicotine in your body to the point where you can recover from nicotine and tobacco addiction entirely and reclaim your life after smoking