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They are equipped with resources and information on various cessation programs that can significantly enhance your chances of success

But not everyone gains weight when they stop smoking

Put vinegar, coffee grounds or baking soda to work Strategically place bowls filled with these pantry staples in key areas where the smoke smell lingers most, such as near ashtrays, in corners of smoky rooms, or on top of furniture that absorbs odors easily like couches and upholstered chairs

If you want to give it a shot, you'll have a better chance of success if you prepare ahead by: Avoiding situations that will make you want to smoke