Keep an active life.https://wefit.es/en-UShttps://wefit.es/en/philosophy/understanding-metabolism-optimize-your-health-and-performance/https://wefit.es/en/philosophy/understanding-metabolism-optimize-your-health-and-performance/Metabolism is a direct consequence of what you do repeatedly—how you live, train, eat, and rest shapes its efficiency.Sun, 29 Jun 2025 19:11:52 GMTMetabolismMitochondriahttps://wefit.es/en/food/ep-mastering-the-protein-to-energy-ratio/https://wefit.es/en/food/ep-mastering-the-protein-to-energy-ratio/The “P:E Diet” approach proposes a detailed consideration of the relationship between protein and energy derived from carbohydrates and fats. This initiative stems from observations by Dr. Ted Naiman, who emphasizes the importance of prioritizing foods with a high protein-to-energy ratio. The principle of protein leverage is based on the idea that the body aimsSat, 25 Jan 2025 10:52:44 GMThttps://wefit.es/en/training/basic-exercises-push-ups-pull-ups-squats-dips-core-and-plyometrics/https://wefit.es/en/training/basic-exercises-push-ups-pull-ups-squats-dips-core-and-plyometrics/Push-ups, pull-ups, squats, dips, core and plyometric exercises to strengthen your body and improve your physical performance.Sun, 13 Oct 2024 19:39:01 GMTBodyweightCalisthenicshttps://wefit.es/en/training/how-to-train-to-failure-without-overtraining/https://wefit.es/en/training/how-to-train-to-failure-without-overtraining/To develop greater muscle mass, it's essential to apply the right stimuli to your muscles. This includes reaching muscle failure and even going beyond it, especially as you gain more experience. However, it's crucial to use these techniques occasionally, as overuse can quickly lead to overtraining, which would hinder your progress. When you finish aSun, 13 Oct 2024 11:37:38 GMTCalisthenicsIntensityhttps://wefit.es/en/training/how-to-increase-the-difficulty-of-bodyweight-exercises/https://wefit.es/en/training/how-to-increase-the-difficulty-of-bodyweight-exercises/How to apply simple principles to adjust the difficulty of your exercises without the need to add extra weight.Sun, 13 Oct 2024 07:45:22 GMTBodyweightCalisthenicshttps://wefit.es/en/training/training-errors-that-limit-your-muscle-gains-and-ways-to-correct-them/https://wefit.es/en/training/training-errors-that-limit-your-muscle-gains-and-ways-to-correct-them/A guide to identifying and fixing the most common mistakes in your strength training. Avoid these common muscle training mistakes for better results.Fri, 11 Oct 2024 06:27:13 GMTStrengthhttps://wefit.es/en/training/compound-exercises-to-build-strength-and-physical-capacity/https://wefit.es/en/training/compound-exercises-to-build-strength-and-physical-capacity/Compound exercises, also known as full-body exercises, allow you to activate multiple muscle groups simultaneously, maximizing training efficiencyMon, 07 Oct 2024 08:01:52 GMThttps://wefit.es/en/philosophy/walking-speed-as-a-predictor-of-health-status-in-adults/https://wefit.es/en/philosophy/walking-speed-as-a-predictor-of-health-status-in-adults/Walking is not just about moving. The quantity and quality of our steps are key factors in improving our quality of life and preventing health problems.Sat, 07 Sep 2024 08:45:44 GMTWalkinghttps://wefit.es/en/food/efficient-hydration-for-optimal-performance/https://wefit.es/en/food/efficient-hydration-for-optimal-performance/! Hydration is a fundamental aspect for active individuals, especially for those who engage in regular workouts. Maintaining an adequate state of hydration is key for physical performance, overall health, and injury prevention. Even mild dehydration can negatively affect physical performance and cognition, impacting decision-making, concentration, and coordination. 60% of an adult's weight is water:Sat, 27 Jan 2024 15:06:43 GMTSodiumhttps://wefit.es/en/training/ki-as-a-life-force-concept-how-does-it-work/https://wefit.es/en/training/ki-as-a-life-force-concept-how-does-it-work/In WeFit Training Days, we will use the term or concept of "Ki" as an energy bar in a physical training context, inspired by video games like the classic Street Fighter, or the Ki energy displayed by characters such as Goku from the Dragon Ball series. This is a creative idea and a fun orSun, 21 Jan 2024 16:22:07 GMT